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<channel>
	<title>Vince FreseChastity &#8211; Vince Frese</title>
	<atom:link href="https://vincefrese.com/tag/chastity/feed/" rel="self" type="application/rss+xml" />
	<link>https://vincefrese.com</link>
	<description>Guiding divorced Catholics to abundant life</description>
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		<item>
		<title>Overcoming Challenges</title>
		<link>https://vincefrese.com/overcoming-challenges/</link>
		<comments>https://vincefrese.com/overcoming-challenges/#comments</comments>
		<pubDate>Tue, 10 Feb 2026 20:13:52 +0000</pubDate>
		<dc:creator>Vince Frese</dc:creator>
				<category><![CDATA[Daily Inspirations]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Chastity]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[ex-spouse]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[Prayer]]></category>
		<guid isPermaLink="false">http://vincefrese.wordpress.com/?p=719</guid>

				<description><![CDATA[I thought that once my divorce was final, life would get back to some sense of normal and most of my divorce-related struggles would disappear. Yeah, right. I quickly discovered that the primary change was the types of struggles I faced, not struggles themselves.   My main struggle initially was committing to a chaste lifestyle. That one [&#8230;]]]></description>
					<content:encoded><![CDATA[<a href="https://vincefrese.com/overcoming-challenges/"><img width="619" height="225" src="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png" class="featured-image wp-post-image" alt="" srcset="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png 619w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-300x109.png 300w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-518x188.png 518w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-82x30.png 82w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-600x218.png 600w" sizes="(max-width: 619px) 100vw, 619px" /></a><p><b>I thought that once my divorce was final, life would get back to some sense of normal and most of my divorce-related struggles would disappear. </b>Yeah, right. I quickly discovered that the primary change was the types of struggles I faced, not struggles themselves.<b>  </b></p>
<p>My main struggle initially was committing to a chaste lifestyle. That one would routinely challenge me during the first year or two after my divorce. But, I had others, too, like dealing with anger at my former spouse, and being patient with my kids after a long day as a single parent. I even had difficulty trusting God and fully living my faith. Each time I would fail to rise up and overcome the challenge of the moment, I always felt disgusted and angry with myself. <b> </b></p>
<p>A priest suggested that I start praying for the graces to have the strength to overcome my challenges. He suggested I say a quick prayer each time I was feeling particularly challenged. If I had the presence of mind, I would pray the Our Father, but usually it was a simple, &#8220;Lord help me!&#8221; It really helped. While I didn&#8217;t respond properly every time, I did respond properly more often than not. I more readily overcame my temptations, held my tongue with my ex, and was able to see my kids misbehaving as just a signal that they needed a hug instead of a timeout. Now instead of feeling disgusted and angry with myself, I actually felt good about the way I handled my challenges. Going through a divorce, and being divorced, brings its share of challenges. I learned that I was not going it alone. I learned how to use the amazing power of prayer to give me strength when I needed it most.</p>
<p><em>Pray without ceasing</em>. &#8211; 1 Thessalonians 5:17</p>
<p>&nbsp;</p>
<p id="rop"><small>Originally posted 2014-07-22 06:00:26. </small></p>]]></content:encoded>
			

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					</item>
		<item>
		<title>Choose</title>
		<link>https://vincefrese.com/choose/</link>
		<comments>https://vincefrese.com/choose/#respond</comments>
		<pubDate>Sun, 11 Jan 2026 14:20:06 +0000</pubDate>
		<dc:creator>Vince Frese</dc:creator>
				<category><![CDATA[Daily Inspirations]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Chastity]]></category>
		<category><![CDATA[Christ]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mercy]]></category>
		<guid isPermaLink="false">http://vincefrese.com/?p=1481</guid>

				<description><![CDATA[“I’m scared, Daddy!” shouted my son above the din of man-made water rapids and squeals of about five hundred other kids. We were at a water park on a hot summer day, and we were making our way through the “Lazy River.” The problem for my son was that this part of the Lazy River [&#8230;]]]></description>
					<content:encoded><![CDATA[<a href="https://vincefrese.com/choose/"><img width="619" height="225" src="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png" class="featured-image wp-post-image" alt="" srcset="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png 619w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-300x109.png 300w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-518x188.png 518w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-82x30.png 82w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-600x218.png 600w" sizes="(max-width: 619px) 100vw, 619px" /></a><p><strong>“I’m scared, Daddy!” shouted my son above the din of man-made water rapids and squeals of about five hundred other kids.</strong> We were at a water park on a hot summer day, and we were making our way through the “Lazy River.” The problem for my son was that this part of the Lazy River offers a difficult choice. It branched off into two paths. One path was, well, lazy, while the other path was a surge of rapids, water eruptions, and lots of spraying water. For a five-year-old it was quite intimidating, and he was seeking the more calm and tranquil path. He couldn’t connect with the promise that, while more intense and intimidating, it was also the most exciting and rewarding part of the ride.</p>
<p>Life after divorce offers us two paths as well: our path and Christ’s path. So often we prefer our path. We want to live life on our terms, our timelines, and in our comfort-zone. We’ve been through hell and we would just rather coast through life at a pace, and on a path, of our choosing. Yet, Christ invites us down His path. A path that is often intimidating and more difficult because it requires us to follow through on what we profess to believe. It is one thing to say you are Catholic and an entirely different thing to really live it. Christ’s path challenges us to live His teachings, including the hard ones, like forgiveness, honesty, chastity, mercy, and love.</p>
<p>Christ never wants to leave you where you are. He is constantly urging you forward to live the amazing life He has planned for you, and to become the magnificent person He created you to be. His path will get you there. If you can surrender and allow yourself to be caught up in His current, you will come to see that your best life lies ahead of you, not behind you. Which path will you take?</p>
<p><em>I have come so that they might have life and have it more abundantly.</em> &#8211; John 10:10</p>
<div></div>
<p id="rop"><small>Originally posted 2014-09-02 06:00:43. </small></p>]]></content:encoded>
			

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					</item>
		<item>
		<title>Catch-22</title>
		<link>https://vincefrese.com/catch-22/</link>
		<comments>https://vincefrese.com/catch-22/#comments</comments>
		<pubDate>Mon, 20 Oct 2025 21:41:58 +0000</pubDate>
		<dc:creator>Vince Frese</dc:creator>
				<category><![CDATA[Daily Inspirations]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Chastity]]></category>
		<category><![CDATA[Eucharist]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[sacraments]]></category>
		<guid isPermaLink="false">http://vincefrese.wordpress.com/?p=572</guid>

				<description><![CDATA[Recently, I was speaking to a group on the virtue of chastity. A highly charged topic, for sure.  One woman raised her hand and offered that what she was most afraid of was being alone the rest of her life. She felt she was in a Catch-22 of sorts. She was afraid that if she committed to [&#8230;]]]></description>
					<content:encoded><![CDATA[<a href="https://vincefrese.com/catch-22/"><img width="619" height="225" src="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png" class="featured-image wp-post-image" alt="" srcset="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png 619w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-300x109.png 300w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-518x188.png 518w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-82x30.png 82w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-600x218.png 600w" sizes="(max-width: 619px) 100vw, 619px" /></a><p><strong>Recently, I was speaking to a group on the virtue of chastity. A highly charged topic, for sure</strong>.  One woman raised her hand and offered that what she was most afraid of was being alone the rest of her life. She felt she was in a Catch-22 of sorts. She was afraid that if she committed to a chaste life, she would not be able to meet a man. And, if she was not chaste, she would be in mortal sin unable to receive the Eucharist. She felt she needed to choose between a life of loneliness, or a life separated from her faith. I could definitely relate.</p>
<div>
<p>What she was holding on to was her fear&#8211;her fear of loneliness&#8211;and it was paralyzing her. She was failing to trust Christ completely, and thus, was being held back from the abundant life he promised her. She needed to let go. She needed to let go of her fear and trust completely in Christ&#8217;s love and mercy. Often times, this is not a natural thing to do. We often end up trying to appease God and satisfy ourselves. We get nowhere. To surrender it all without holding back, we need help in the form of God&#8217;s grace to make progress in our lives. This is where the Sacraments are so important, particularly Reconciliation and the Eucharist. They impart an abundance of God&#8217;s grace. Avail yourself of them often and receive the continual grace needed to keep moving forward in your life.</p>
<div>
<p><em>For whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it.</em> &#8211; Matthew 16:25<em> </em></p>
</div>
</div>
<p id="rop"><small>Originally posted 2014-05-29 06:00:40. </small></p>]]></content:encoded>
			

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					</item>
		<item>
		<title>Medieval Times</title>
		<link>https://vincefrese.com/medieval-times/</link>
		<comments>https://vincefrese.com/medieval-times/#comments</comments>
		<pubDate>Sun, 19 Oct 2025 21:40:03 +0000</pubDate>
		<dc:creator>vfrese@divorcedcatholic.org</dc:creator>
				<category><![CDATA[Daily Inspirations]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[catholic]]></category>
		<category><![CDATA[Chastity]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[peace]]></category>
		<guid isPermaLink="false">http://vincefrese.wordpress.com/?p=608</guid>

				<description><![CDATA[After my divorce, I remember scouring the Catechism for information regarding dating and relationships. Frankly, I was looking for a loophole that would allow me to pursue intimate relationships. I rationalized that since I was divorced, there must be certain exemptions for me. I wanted to date again, and I wanted to be intimate. After [&#8230;]]]></description>
					<content:encoded><![CDATA[<p><b>After my divorce, I remember scouring the Catechism for information regarding dating and relationships.</b> Frankly, I was looking for a loophole that would allow me to pursue intimate relationships. I rationalized that since I was divorced, there must be certain exemptions for me. I wanted to date again, and I wanted to be intimate. After all, I was now &#8220;single&#8221; and everyone was telling me this was my ticket to happiness and fulfillment. To my dismay, I didn&#8217;t find any loopholes. Instead, I found passages regarding chastity. My reaction was one of disbelief. I recall thinking: &#8220;Who is the Church kidding? They are so out of touch with the world today. Chastity is such a medieval concept.&#8221; I discarded it and went on my merry way.</p>
<div>
<p>After a year of heading down my unchaste path, I realized that it brought me just the opposite of what I expected: emptiness and regret. At this point, I knew I had to make a change in my life&#8211;and did I ever! After much soul-searching, I decided to live my faith fully and I committed to a chaste life. It was a huge decision that I was very scared to make. Thank God I did. It was the best decision I ever made. Not only did I gain a tremendous sense of peace in my life, but that one decision made every decision after that align my life closer and closer with God&#8217;s will. God&#8217;s abundant blessings began to pour into my life. Years later as I reflect back on that difficult decision, I am blown away by God&#8217;s incredible plan for me. One I would have totally missed if I continued to follow my plan. Choosing to live my faith was the difference that made all the difference.</p>
<p><em>Chastity includes an apprenticeship in self-mastery which is a training in human freedom. The alternative is clear: either man governs his passions and finds peace, or he lets himself be dominated by them and becomes unhappy. &#8211; </em>Catechism of the Catholic Church 2339</p>
<div><em> </em></div>
</div>
<p id="rop"><small>Originally posted 2014-10-08 06:00:34. </small></p>]]></content:encoded>
			

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					</item>
		<item>
		<title>Really?</title>
		<link>https://vincefrese.com/really/</link>
		<comments>https://vincefrese.com/really/#respond</comments>
		<pubDate>Mon, 01 Sep 2025 12:13:08 +0000</pubDate>
		<dc:creator>Vince Frese</dc:creator>
				<category><![CDATA[Daily Inspirations]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[catholic]]></category>
		<category><![CDATA[Chastity]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[peace]]></category>
		<guid isPermaLink="false">http://vincefrese.wordpress.com/?p=794</guid>

				<description><![CDATA[At a recent Recovering from Divorce session, we were discussing the always popular topic of dating and intimacy as a divorced Catholic. There is always a yearning for clarity from the participants on this highly charged, and often controversial, topic. I was presenting the Church&#8217;s teaching on chastity when one of the participants blurted out, [&#8230;]]]></description>
					<content:encoded><![CDATA[<a href="https://vincefrese.com/really/"><img width="619" height="225" src="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png" class="featured-image wp-post-image" alt="" srcset="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png 619w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-300x109.png 300w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-518x188.png 518w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-82x30.png 82w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-600x218.png 600w" sizes="(max-width: 619px) 100vw, 619px" /></a><p><strong>At a recent Recovering from Divorce session, we were discussing the always popular topic of dating and intimacy as a divorced Catholic</strong>. There is always a yearning for clarity from the participants on this highly charged, and often controversial, topic.</p>
<p>I was presenting the Church&#8217;s teaching on chastity when one of the participants blurted out, &#8220;Come on, really?! Does anyone still practice chastity any more?&#8221; Her skepticism is understandable. In today&#8217;s sexually saturated society, it is easy to believe that being sexually active outside of marriage is as common as brushing your teeth. However, what is equally as common is the disillusionment, regret, and negative consequences that come with living apart from God&#8217;s design for our sexuality.</p>
<p>God designed sexual intimacy as a gift for married couples to cooperate in His plan for creating life and to create unity in their marriage. Misuse of this gift will never bring lasting peace and joy. Instead, what tends to occur is a type of slavery. Some people are afraid they will never meet someone unless they are willing to be sexually active. Others are afraid they will have to be celibate the rest of their lives, something they never bargained for. In any case, people are enslaved by their fears. Ultimately, this robs them of hope, resulting in desperate decisions and broken hearts. None of this is God&#8217;s plan.</p>
<p style="text-align: left;">God created all of us to share in His joy and peace here on Earth and perfectly forever in Heaven. We are the ones that tend to mess that up by our actions. The Church&#8217;s teaching on chastity, while initially seeming archaic and out-of-touch, is a deep Truth based on 2,000 years of wisdom. The more you live this Truth, the more you are guaranteed to be free from the bondage of fear and to find peace. Pray for the graces you need to trust the Church&#8217;s teaching on chastity and the courage to live it. Doing so will bring you more peace than you can imagine, and the freedom to make the right choices in your relationships. I speak from personal experience!</p>
<p><em>Chastity includes an apprenticeship in self-mastery which is a training in human FREEDOM. The alternative is clear: either man governs his passions and finds PEACE, or he lets himself be dominated by them and becomes unhappy</em>. &#8211; Catechism of the Catholic Church: 2339</p>
<p id="rop"><small>Originally posted 2014-08-12 06:00:15. </small></p>]]></content:encoded>
			

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					</item>
		<item>
		<title>Tug-O-War</title>
		<link>https://vincefrese.com/tug-o-war-2/</link>
		<comments>https://vincefrese.com/tug-o-war-2/#comments</comments>
		<pubDate>Sat, 22 Mar 2025 00:56:22 +0000</pubDate>
		<dc:creator>vfrese@divorcedcatholic.org</dc:creator>
				<category><![CDATA[Daily Inspirations]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[catholic]]></category>
		<category><![CDATA[Chastity]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[Trust in God]]></category>
		<guid isPermaLink="false">http://vincefrese.wordpress.com/?p=730</guid>

				<description><![CDATA[Shortly after my divorce, I found myself in this great tug-of-war with God. I was willing to give my whole life to Him and trust him completely, except for my intimate life. That was mine to do as I pleased. I reasoned that after all I had been through, it was my right to be happy [&#8230;]]]></description>
					<content:encoded><![CDATA[<p><strong>Shortly after my divorce, I found myself in this great tug-of-war with God.</strong> I was willing to give my whole life to Him and trust him completely, except for my intimate life. That was mine to do as I pleased. I reasoned that after all I had been through, it was my right to be happy and intimacy was going to deliver that. Instead, what I found is that the more I kept trying to hold on to that one thing, the more unhappy I became. Like grasping on to one end of a rope, back and forth I went with God. Pleading with him to let me have my way. God was calling me to give my entire self to Him, all my desires and dreams, and I resisted. I kept holding on tightly to that one part of me that I did not want to give up. The tighter I held, the less peace I had.</p>
<div>
<p>One day, after reading a passage from C.S. Lewis&#8217;s book, <em>Mere Christianity</em>, what I needed to do it hit me like a ton of bricks. The passage is this:</p>
<p style="padding-left:30px;">Christ says &#8216;Give me All. I don&#8217;t want so much of your time and<br />
so much of your money and so much of your work; I want<br />
You&#8230;Hand over the whole natural self, all the desires which<br />
you think innocent as well as the ones you think wicked&#8211;the<br />
whole outfit. I will give you a new self instead. In fact, I will<br />
give you Myself: my own will shall become yours.&#8217;</p>
</div>
<div>
<p>That day, I let go of the rope. I was terrified because I had no idea of the outcome. Yet, I knew that I had to let go. I had to end the tug-of-war. God was never going to let go. He was never going to abandon me. He was always going to pursue me. Once I let go, a funny thing happened: the very peace that I was yearning for came flooding over me. The exact opposite of what I expected. I thought the only way to find true peace was to preserve myself by pursing what I wanted. I was wrong. What I learned was that the only way to find true, lasting, peace is to surrender all my hopes, desires, and needs&#8211;everything&#8211;to God and trust Him totally with my life. You know what? He has never let me down!</p>
<p><em>&#8220;No one can serve two masters. He will either hate one and love the other, or be devoted to one and despise the other. You cannot serve God and mammon.&#8221;</em> &#8211; Matthew 6:24</p>
</div>
<p id="rop"><small>Originally posted 2014-07-31 06:00:19. </small></p>]]></content:encoded>
			

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					</item>
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		<title>Holding On, Holding Back</title>
		<link>https://vincefrese.com/holding-on-holding-back/</link>
		<comments>https://vincefrese.com/holding-on-holding-back/#respond</comments>
		<pubDate>Mon, 06 Jan 2025 05:31:19 +0000</pubDate>
		<dc:creator>Vince Frese</dc:creator>
				<category><![CDATA[Daily Inspirations]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Chastity]]></category>
		<category><![CDATA[Eucharist]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[reconciliation]]></category>
		<category><![CDATA[sacraments]]></category>
		<guid isPermaLink="false">http://vincefrese.wordpress.com/?p=975</guid>

				<description><![CDATA[Recently, I was speaking to a group on the virtue of chastity. A highly charged topic, for sure.  One woman raised her hand and offered that what she was most afraid of was being alone the rest of her life. She felt she was in a Catch-22 of sorts. She was afraid that if she committed to [&#8230;]]]></description>
					<content:encoded><![CDATA[<a href="https://vincefrese.com/holding-on-holding-back/"><img width="619" height="225" src="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png" class="featured-image wp-post-image" alt="" srcset="https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2.png 619w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-300x109.png 300w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-518x188.png 518w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-82x30.png 82w, https://vincefrese.com/wp-content/uploads/2018/02/Inspiration-2-600x218.png 600w" sizes="(max-width: 619px) 100vw, 619px" /></a><p><strong>Recently, I was speaking to a group on the virtue of chastity. </strong>A highly charged topic, for sure.  One woman raised her hand and offered that what she was most afraid of was being alone the rest of her life. She felt she was in a Catch-22 of sorts. She was afraid that if she committed to a chaste life, she would not be able to meet a man. And, if she was not chaste, she would be in mortal sin unable to receive the Eucharist. She felt she needed to choose between a life of loneliness, or a life separated from her faith. I could definitely relate.</p>
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<p>What she was holding on to was her fear&#8211;her fear of loneliness&#8211;and it was paralyzing her. She was failing to trust Christ completely, and thus, was being held back from the abundant life he promised her. She needed to let go. She needed to let go of her fear and trust completely in Christ&#8217;s love and mercy. Often times, this is not a natural thing to do. We often end up trying to appease God and satisfy ourselves. We get nowhere. To surrender it all without holding back, we need help in the form of God&#8217;s grace to make progress in our lives. This is where the Sacraments are so important, particularly Reconciliation and the Eucharist. They impart an abundance of God&#8217;s grace. Avail yourself of them often and receive the continual grace needed to keep moving forward in your life.</p>
<p><em>For whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it.</em> &#8211; Matthew 16:25</p>
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<p id="rop"><small>Originally posted 2014-10-23 06:00:47. </small></p>]]></content:encoded>
			

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